How To Not Let Negative News Bring You Down

19 Jun How To Not Let Negative News Bring You Down

Had it up to HERE with negative news? I get it. It’s a often scary world we live in these days. I was asked by a Facebook follower my thoughts on  how to stay positive in what feels like a very negative world. It’s true, that watching the news these days can make anyone want to find ways to feel better. First, I’d say I don’t think turning off some of that news is a bad idea. It’s not head-in-the-sand — it’s taking care of yourself and your mindset. 

Next, I’d suggest a couple of things…

  1. Reduce your frustration by committing to your immediate world. In other words, those folks that surround you — friends, family, coworkers, neighbors and the like. Your ability to affect global change is probably pretty limited, but in YOUR globe, or your corner of the world, if you can commit to being a positive influence, a positive “news-maker” if you will, you can affect change there. And that raises people up. Which makes you and them feel better.
  2. Take part in the balance. So, I know everyone sees me as “Mr. Smiles” — but of course, that’s not ALWAYS the case. Just like everyone else, I can face challenges or obstacles or frustrations. That’s the way life goes sometimes, right?  For me, that’s just not a place I want to unpack my bags and hang out for the duration. So instead, I look for ways to shift that balance. So, I might call a friend that I’m blessed to have, to help me out of that funk. Or watch an inspiring video. Or I might listen to some disco (no cracks!) Or watch some great comedy.  All these things can help you stay positive in a sometimes negative world.

I’m glad people are asking these kind of questions. I’m happy that people are looking for ways to contribute positively. That’s a great way to help themselves live a life worth smiling about. I hope that helps. I’d love to hear your thoughts!

Want to learn more about getting through the tough times and creating an exceptional life? Check out my book How to Design a Life Worth Smiling About or call me to find out how I can bring this game-changing topic to your next event!

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