08 Nov Increase Your Happiness Baseline
Have you ever gotten really happy and excited about something, then shortly after, you go back to where you were before you were excited? That’s because we all have a “happiness baseline”. We will naturally settle back to our normal day-to-day attitude about life shortly after the happy event. So if we want to have a life worth SMILING about, it’s important we not only find things that makes us happy, but we should also increase our happiness baseline so we can stay happier longer.
In this video I will share one simple technique that has been scientifically proven to make a lasting change in your brain and help you to SMILE more often.