Owning Your Fears So They Don’t Own You
September 7, 2024

Owning Your Fears So They Don’t Own You 

We’ve all been there…crippled by some fear of failure and judgment, especially this year, but this fear holds us back, and keeps us from finding our greatness…and having a lot of fun! 

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Increase Your D.O.S.E.®
September 27, 2021

Increase Your D.O.S.E.®

POWERFACT: Smiling is crucial to our well-being. Each smile triggers the release of what I’ll call the four “feel-good chemicals” (I remember them with the acronym D.O.S.E.®): Dopamine, Oxytocin, Serotonin, and Endor­phin.

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