Increase Your D.O.S.E.®
September 27, 2021

Increase Your D.O.S.E.®

POWERFACT: Smiling is crucial to our well-being. Each smile triggers the release of what I’ll call the four “feel-good chemicals” (I remember them with the acronym D.O.S.E.®): Dopamine, Oxytocin, Serotonin, and Endor­phin.

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How Resentment Poisons Your Enthusiasm
September 13, 2021

How Resentment Poisons Your Enthusiasm 

When things don’t work out the way you hoped, resentment can build. This can affect our daily life in unexpected ways, which is why learning to let go is the key to happiness. 

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Keeping the “Social” in Social Media
September 10, 2021

Keeping the “Social” in Social Media 

We all know that we should use social media to market ourselves to potential clients, but when social media is more like marketing media, it’s time to remember it’s about connecting as humans. 

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